Pole-dancing studio offers deviation from the standard workout
By: NELSY RODRIGUEZ - Staff Writer | Tuesday, January 29, 2008 10:23 PM PST ∞

Whisper Studios owner Rogette Stebner, 33, seated, along with fitness instructors Jacie Wells, center, and Stefanie Aguilar, both 22, celebrated the grand opening of the pole-dancing fitness business in Murrieta on Friday. The studio's motto is "We take off inches not our clothes."
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MURRIETA -- Toes up top and bare legs wrapped down the length of the pole, Rogette Stebner let her arms float behind her back as she arched -- her head just a foot from the base -- and held the pose. Her body cast a silhouette against the rouge walls of the cozy space.
Stebner is the body behind the newest fitness regimen in the valley. Owner of Whisper Studios in Murrieta, Stebner found herself holding her body up around a pole in class a year ago while looking for an alternate to her workout schedule.
"It's like working out with weights and doing jumping jacks," said Stebner, who is working toward a personal trainer certificate. "You notice it the very next day, you can tell you worked out your whole body."
Pole dancing has of late become increasingly accepted as an aerobic exercise that increases upper body and core strength by forcing the body to hold its own weight in various positions. The trend took fire in bigger cities such as Los Angeles and is slowly sliding its way inland, arriving in Murrieta. While the activity is layered with connotations of sexuality, Stebner said every woman gets to choose for herself how sensual she wants to make it.
Laurie Cary, of Temecula, said she doesn't consider herself a racy lady. She doesn't even own a pair of stilettos. So when the Temecula mother swings her body around a pole, she does it barefoot.
"Every woman wants to feel sexy and that isn't necessarily a bad thing," said the 44-year-old. "My personality and the things that I'm passionate about are women empowerment, so this to me is kind of another way of embracing that."
At last week's grand opening of Whisper Studios, women of all ages and shapes, with husbands, boyfriends or friends, and with intrigued minds watched as a handful of Stebner's students tossed themselves around two poles. Swirling to tunes from a stereo they watched as instructors with sweat on their cheeks demonstrated the butterfly-like moves, held their legs out in an unwavering V and slid themselves slowly down the pole and spun around it with their backs arched like sea horses.
While the business just celebrated its grand opening, Stebner has already been teaching classes to some 30 or so people through a dance for fitness program with instructor Stefanie Aguilar.
"I could not get myself off the ground and hold myself with my body weight" in the beginning, said Elise Herrera, a student who takes class on Wednesday nights. "Now, I can get both feet up off the ground."
Herrera, who started the program with a group of friends, said she feels comfortable expressing herself in this manner because she's not alone, but she's not in a crowd, either.
Often the class consists of only a small group of women to harvest a sense of security that encourages the students to let down their guards.
"It's just us," said Elise Herrera, who takes class on Wednesday nights. "We're all friends."
Adamant that the class is not about stripping, Cary said that many women her age are looking for new ways to stay fit and feel vivacious. Especially shy women, she said, who may not think they have the confidence to pole dance should try it once. It's not about stripping, she said. It's about fitness.
"Even if it's just an hour it steps you outside into something different," she said. "You leave dinner and laundry and for an hour you're doing something that embraces yourself."
Contact staff writer Nelsy Rodriguez at (951) 676-4315, Ext. 2626, or nrodriguez@californian.com.
Whisper Studios, now open in Murrieta, offers eight one-hour pole dancing fitness classes for $170, six for $125 or $25 for individual classes. Private lessons are also available.
For information, call (951) 375-8194.