Professional boxing trainer John Dykeman, owner of Unleased Fitness & Training Center in Escondido, has been boxing since he was 10 years old. At 39, Dykeman can see the positive effect that such sports as boxing and martial arts have on young people in increasing fitness, self-discipline and self-confidence. While Unleashed centers offer classes to all ages, Dykeman says that one of the most rewarding parts of his job is getting more teens involved in fitness, which he sees as a way of preventing gang activity.
Video by BRAD JONES
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