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Agnes Herman

SHADES OF GRAY: Outlook has effect on our lifespans

Statistics was not my favorite course in college. Today, as I do research on the Internet, I run into statistics constantly. An article in the July Mayo Clinic Newsletter provided fascinating numbers about the way we look at life and the impact of outlook on our quality of life. Outlo…

Jul 08, 2009 | 12:00 am | Loading…

SHADES OF GRAY, Never too late to stop smoking

I mentioned smoking when we discussed "bad habits." Along with alcohol abuse, smoking is a continuing problem. In fact, just this past week, the Food And Drug Administration has become involved in the specifics of the industry's transparency. Let us be more specific here!Â

Jul 01, 2009 | 12:00 am | Loading…

SHADES OF GRAY, Keeping depression at bay is crucial

AGNES HERMAN For the North County Times

Jun 24, 2009 | 12:00 am | Loading…

SHADES OF GRAY, Recalling Dad and all he did

A father's legacy is a complex mix of love and values, feelings and things! It is a time to acknowledge all our dads, young and not so young. They have nurtured us and allowed our ups and downs to affect their own well-being.

Jun 17, 2009 | 12:00 am | Loading…

SHADES OF GRAY: It's not easy, but we can handle things

Being alone and solely in charge of your schedule and decisions has its share of perks and emergencies. As a widow who adored and depended upon her husband, I now face the reality of handling everything alone.

Jun 10, 2009 | 12:00 am | Loading…

SHADES OF GRAY: Now's time to jump into pool of volunteers

AGNES HERMAN For the North County Times

Jun 03, 2009 | 12:00 am | Loading…

SHADES OF GRAY: Sharing a home means new challenges

AGNES HERMAN For the North County Times

May 27, 2009 | 12:00 am | Loading…

SHADES OF GRAY: Not such a stretch to benefit from yoga

AGNES HERMAN For the North County Times

May 20, 2009 | 12:00 am | Loading…

SHADES OF GRAY: Breaking a bad habit is a good gift

AGNES HERMAN For the North County Times

May 06, 2009 | 12:00 am | Loading…

SHADES OF GRAY, Prepare for possibility of theft

Many years ago, my home was burglarized. The erosion of trust and confidence from an event such as this is unhealthy for all living beings.

Apr 29, 2009 | 12:00 am | Loading…

SHADES OF GRAY: Retired social worker still helping others

Recently I met Richard Hayes, a retired social worker living in Oceanside. We were attending a meeting of the local chapter of ORT, an international Jewish philanthropy that provides education and training to young and old, Jew and non-Jew, to eradicate dependence through education and tr…

Apr 15, 2009 | 12:00 am | Loading…

SHADES OF GRAY, Relieve physical aches with exercise

In January, I encouraged everyone to make a New Year's resolution concerning physical fitness. My challenge was not original. The topic is a priority wherever the printed word appears, because it is never too late to enjoy the benefits of exercise.

Apr 08, 2009 | 12:00 am | Loading…

Shades of Gray: Writing can erase the blues

This is the first time I have written a column without a voice! That is not an April fool's prank. It means I consulted and interviewed no one; I depended solely upon the Internet and written material that crossed my desk. It was a quiet weekend at my house; laryngitis had shut me down.

Apr 01, 2009 | 12:00 am | Loading…

Agencies help seniors find ways to get around

Getting out and about is a continuing problem for those of us who do not drive. I live in San Marcos; I have wonderful neighbors, who are my friends as well. They are consistently gracious about giving me a lift; and I am able to walk to the bank and then pick up one or two lightweight it…

Mar 25, 2009 | 12:00 am | Loading…

Safety includes protecting yourself

Safety is not just a senior issue, and it is not simply a health issue. It is a concern, residing in the back of our minds. As we grow older, we become somewhat careless. My litany to friends is "take it easy, have a safe trip."Â

Mar 18, 2009 | 12:00 am | Loading…

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